Reality: Achieving optimal ketosis is about balance. While a ketogenic diet relies on high-fat intake, 75% of calories should come from fat, with 50% from external sources and the remaining 50% generated internally through gluconeogenesis. Precision, not excess, leads to the best results.
Reality: Disproving this myth, decades of research and clinical trials show that embracing the keto lifestyle, guided by 21st-century nutritional science, improves weight management, mental health, energy levels, and various health concerns. It’s crucial, however, to undertake this journey under the expert monitoring of a Clinical Nutritionist.
Reality: Understanding the distinction is vital. While ketosis is a metabolic state using fats for energy, ketoacidosis is a dangerous condition linked to uncontrolled diabetes. Properly following a ketogenic diet won’t lead to ketoacidosis.
Reality: At Poshan for Life, we prioritize balance. The keto diet is not a high-protein diet. Our approach ensures that protein intake aligns with recommended dietary allowances, making up about 30% of total caloric intake.
Reality: Contrary to popular belief, research from Yale School of Medicine suggests that mild dietary ketosis can contribute to recovering from high uric acid problems. Poshan for Life focuses on providing tailored support, challenging misconceptions, and promoting holistic well-being.
Reality: While the keto diet is effective for weight management, it offers a spectrum of health benefits beyond shedding pounds. Improved mental clarity, enhanced energy levels, and metabolic flexibility are additional perks that contribute to an overall healthier lifestyle.
Reality: With proper planning and awareness, maintaining a social life while adhering to a keto diet is entirely possible. Many social settings offer keto-friendly options, and creative meal planning can make dining out an enjoyable experience.
Reality: A well-formulated keto diet includes a variety of nutrient-dense foods. With careful planning, individuals can meet their nutritional needs, ensuring an adequate intake of vitamins, minerals, and other essential nutrients.
Reality: When combined with sufficient protein intake and resistance training, a keto diet can be muscle-preserving. The body can adapt to using ketones for energy without compromising muscle mass.
Reality: Research suggests that the benefits of a keto diet can be sustained in the long term when properly followed. The key is adopting a balanced and sustainable approach, making it a viable lifestyle choice for many individuals.
Poshan is dedicated to supporting individuals in taking control of their nutrition. In a diet industry saturated with information, we prioritize programmatic elements of healthy eating, including planning, shopping, cooking methods, and mindful eating. Our mission is to guide individuals in modifying their lifestyle for sustainable and transformative results. With Poshan for Life, embark on a journey towards holistic health and nourishment.